March 24, 2010
In this newsletter:
1. Washington Ultra Series
2. Oregon Ultra Series
3. New Vashon Island 50K
4. Crazy Tips
- Food Rules!
5. Past issues and how to subscribe
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1. Washington Ultra Series
Chuckanut 50K was amazing this year; dry trails, sunshine, and great aid stations. (Thanks James for the white russian!) Susannah Beck crossed just before Elie Greenwood to take first place for the women and Andy Martin beat out Eric Skaggs and Adam Campbell for the men's win. Shawna Wilskey still leads the series for the women and Chris Downie is the new men's leader. Check out the rest of the series results and age group winners on the Wa Ultra Series results page. Next race in the series is the Capitol Peak 50 miler. See you all there!
2. Oregon Ultra Series
Nothing like that high desert air and sunshine. Hope you all can make it to Peterson Ridge for the 60K. This second race of the Oregon Ultra Series will shake up the results!
3. New Vashon Island 50K
Hey there's a new race on Vashon Island on June 26th. Check it out on the most comprehensive list of Pacific NW Ultra races on the Trail-Run-Crazy Race Calendar.
4. Food Rules!
Just picked up Michael Pollan's new book Food Rules. This is a great little book of simple rules like don't eat cereal that changes the color of your milk, or don't by food your grandmother wouldn't recognize. Check it out at Sherpa Herb's Books.
5. Past issues and how to subscribe
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