August 20, 2009
In this newsletter:
1. Wa Series Standings!
2. Oregon Ultra Series!
3. Big Dabrowski 50K!
4. Crazy Tips
- Eat Like Lance!
5. Past issues and how to subscribe
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1. Wa Series Standings!
After an exciting white River 50M, we have a new men's leader for the series. Miles Ohlrich now has a .43 point lead over Chris Twardzik, looks like this will be settled at Cle Elm! Chris is also in the running for the Forest Gump award for finishing every race in the series. On the women's side, Kris Ryding has a 1.97 point lead over Francie Hankins. Click on 2009 Results to check out the full results and age group leaders. The last race in the series is the Cle Elum 50K, series winners will be recognized after the finish.
2. Oregon Ultra Series!
After the PCT 50M, Lanny Gower is still the men's leader and with a win, Pam Smith jumped ahead of Cheri Redwine for the women's lead. Next is Waldo, I'll be going down to join the fun.
3. Big Dabrowski 50K!
There is a brand new 50K that looks like alot of fun. The Big Dabrowski 50K is a point to point race from Tiger Mtn to Cougar Mtn. It will be held on Sunday, Sept. 20th, the day after Cle Elum.
4. Crazy Tips
- Eat like Lance!
What does Lance eat for breakfast? Nutella, a chocolaty hazelnut spread! This stuff is like peanut butter and better yet, their web site gives breakfast suggestions based on your age and exercise. Check it out at Build your own breakfast.
5. Past issues and how to subscribe
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