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   <title>Trail Running Crazy Blog</title>
   <link>http://www.trail-run-crazy.com/Trail-running-blog.html</link>
   <description>This trail running blog is whats new at Trail Run Crazy, latest posts and you can subscribe!</description>
   <language>en-us</language>
   <category domain = "http://www.trail-run-crazy.com/Trail-running-blog.html#">Trail running</category>
   <pubDate>Sun, 08 Jan 2012 03:56:16 GMT</pubDate>
   <lastBuildDate>Sun, 08 Jan 2012 03:56:16 GMT</lastBuildDate>
   <copyright>trail-run-crazy.com</copyright>
   <item>
    <title>Still time to do the Wa Ultra Series</title>
    <link>http://www.trail-run-crazy.com/Washington-Ultra-Series.html</link>
    <description>No problem if you didn't sign up for Chuckanut, there is a wait list that will be moved to registered once permits are approved. Also, there are still spots available for Lord Hill, so if you want to do the series, get signed up!</description>
    <pubDate>Sun, 08 Jan 2012 03:56:16 GMT</pubDate>
   </item>
   <item>
    <title>Tribute to the Trails Calendar now available!</title>
    <link>http://www.trail-run-crazy.com/</link>
    <description>The 2012 Tribute to the Trails Calendar is now available. All proceeds go to the Washington Trail Association. New this year, a drawing for free/guaranteed race entries!</description>
    <pubDate>Tue, 06 Dec 2011 06:48:22 GMT</pubDate>
   </item>
   <item>
    <title>2012 Ultra Trail Race Calendar</title>
    <link>http://www.trail-run-crazy.com/Trail-Running-Races.html</link>
    <description>The 2012 race calendar now has most of the races listed for next year. Let me know if I missed any!</description>
    <pubDate>Wed, 30 Nov 2011 06:54:14 GMT</pubDate>
   </item>
   <item>
    <title>Race calendar updated</title>
    <link>http://www.trail-run-crazy.com/Trail-Running-Races.html</link>
    <description>I just added some 2012 races to the calendar including Washington's first 200 miler! Check it out.</description>
    <pubDate>Fri, 04 Nov 2011 13:30:53 GMT</pubDate>
   </item>
   <item>
    <title>2011 Washington Ultra Series results!</title>
    <link>http://www.trail-run-crazy.com/Washington-Ultra-Series.html</link>
    <description>&lt;b&gt;Adam Hewey&lt;/b&gt; won the series this year by putting in strong performances early and wrapping up the win at 
White River. &lt;b&gt;Shawna Tompkins&lt;/b&gt; won two 50milers but waited for the last race at Cle Elum to win a tight women's
race.</description>
    <pubDate>Sun, 09 Oct 2011 02:22:05 GMT</pubDate>
   </item>
   <item>
    <title>Ultramarathon</title>
    <link>http://www.trail-run-crazy.com/Ultramarathon.html</link>
    <description>Step up and run a trail ultramarathon, we'll show you how!</description>
    <pubDate>Wed, 23 Mar 2011 05:55:48 GMT</pubDate>
   </item>
   <item>
    <title>Trail Running Races</title>
    <link>http://www.trail-run-crazy.com/Trail-Running-Races.html</link>
    <description>Hit the trails running with this most comprehensive list of upcomming Ultra Trail Running Races in the Pacific NW you will find on the Web!</description>
    <pubDate>Mon, 17 Jan 2011 22:50:41 GMT</pubDate>
   </item>
   <item>
    <title>2010 Washington Ultra Serie Winners</title>
    <link>http://www.trail-run-crazy.com/Washington-Ultra-Series.html</link>
    <description>Alex Henry wins the men's division and Candice Burt wins the women's division. Peter Kline won the Forest Gump award. Check out the website for all the age group winners.</description>
    <pubDate>Sun, 26 Sep 2010 21:02:33 GMT</pubDate>
   </item>
   <item>
    <title>Steve Peterson Invitational</title>
    <link>http://www.trail-run-crazy.com/Peterson.html</link>
    <description>Steve Peterson Invitational Fat Ass</description>
    <pubDate>Wed, 30 Dec 2009 05:02:54 GMT</pubDate>
   </item>
   <item>
    <title>From Road Running to Trail Running</title>
    <link>http://www.trail-run-crazy.com/from-road-running-to-trail-running.html</link>
    <description>I've been running roads for years, and want to start trail running. Do I need to buy new shoes? Do I need to train differently to prepare for trail</description>
    <pubDate>Sun, 29 Nov 2009 01:51:35 GMT</pubDate>
   </item>
   <item>
    <title>Trail Running Clinics</title>
    <link>http://www.trail-run-crazy.com/Trail-Running-Clinics.html</link>
    <description>Trail Running clinic and ultra racing advice for the Capitol Peak Fat Ass</description>
    <pubDate>Wed, 04 Nov 2009 05:37:46 GMT</pubDate>
   </item>
   <item>
    <title>Ask Sherpaherb</title>
    <link>http://www.trail-run-crazy.com/Ask-Sherpaherb.html</link>
    <description>Ask Sherpaherb yor trail running question, or scroll through the answers already given</description>
    <pubDate>Mon, 02 Nov 2009 05:04:54 GMT</pubDate>
   </item>
   <item>
    <title>Capitol Peak Scary Ass</title>
    <link>http://www.trail-run-crazy.com/Capitol-Peak-Scary-ass.html</link>
    <description>Go Ultra Running Crazy in the Pacific NW</description>
    <pubDate>Sun, 25 Oct 2009 04:06:35 GMT</pubDate>
   </item>
   <item>
    <title>Coastal Fat Ass</title>
    <link>http://www.trail-run-crazy.com/Coastal-Fatass.html</link>
    <description>Go Ultra Running Crazy in the Pacific NW</description>
    <pubDate>Thu, 08 Oct 2009 04:21:31 GMT</pubDate>
   </item>
   <item>
    <title>Race Reports</title>
    <link>http://www.trail-run-crazy.com/race-reports.html</link>
    <description>Race reports of ultra races by Pacific NW trail runners</description>
    <pubDate>Wed, 26 Aug 2009 17:02:53 GMT</pubDate>
   </item>
   <item>
    <title>Ultra Running</title>
    <link>http://www.trail-run-crazy.com/Ultra-Running.html</link>
    <description>Go Ultra Running Crazy in the Pacific NW</description>
    <pubDate>Wed, 26 Aug 2009 16:21:48 GMT</pubDate>
   </item>
   <item>
    <title>New 50K - The Big Dabrowski</title>
    <link>http://www.trail-run-crazy.com/Trail-Running-Races.html</link>
    <description>There is a brand new 50K that looks like alot of fun. The Big Dabrowski 50K is a point to point race from Tiger Mtn to Cougar Mtn. It will be held on Sunday, Sept. 20th, the day after Cle Elum.</description>
    <pubDate>Wed, 26 Aug 2009 16:11:34 GMT</pubDate>
   </item>
   <item>
    <title>New pair of Summer Fat Asses</title>
    <link>http://www.trail-run-crazy.com/Trail-Running-Races.html</link>
    <description>On Aug 1st &amp; 2nd are back-to-back fat ass trail runs at snoqualmie pass on the Cascade Crest course. Check them out on the race calender!</description>
    <pubDate>Fri, 12 Jun 2009 22:54:34 GMT</pubDate>
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