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   <title>Trail Running Crazy Blog</title>
   <link>http://www.trail-run-crazy.com/Trail-running-blog.html</link>
   <description>This trail running blog is whats new at Trail Run Crazy, latest posts and you can subscribe!</description>
   <language>en-us</language>
   <category >Trail running</category>
   <pubDate>Thu, 21 Jan 2010 05:15:26 GMT</pubDate>
   <lastBuildDate>Thu, 21 Jan 2010 05:15:26 GMT</lastBuildDate>
   <copyright>trail-run-crazy.com</copyright>
   <item>
    <title>Trail Running Races</title>
    <link>http://www.trail-run-crazy.com/Trail-Running-Races.html</link>
    <description>Hit the trails running with this most comprehensive list of upcomming Ultra Trail Running Races in the Pacific NW you will find on the Web!</description>
    <pubDate>Thu, 21 Jan 2010 05:15:26 GMT</pubDate>
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   <item>
    <title>Steve Peterson Invitational</title>
    <link>http://www.trail-run-crazy.com/Peterson.html</link>
    <description>Steve Peterson Invitational Fat Ass</description>
    <pubDate>Wed, 30 Dec 2009 05:02:54 GMT</pubDate>
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   <item>
    <title>From Road Running to Trail Running</title>
    <link>http://www.trail-run-crazy.com/from-road-running-to-trail-running.html</link>
    <description>I&#39;ve been running roads for years, and want to start trail running. Do I need to buy new shoes? Do I need to train differently to prepare for trail</description>
    <pubDate>Sun, 29 Nov 2009 01:51:35 GMT</pubDate>
   </item>
   <item>
    <title>Trail Running Clinics</title>
    <link>http://www.trail-run-crazy.com/Trail-Running-Clinics.html</link>
    <description>Trail Running clinic and ultra racing advice for the Capitol Peak Fat Ass</description>
    <pubDate>Wed, 04 Nov 2009 05:37:46 GMT</pubDate>
   </item>
   <item>
    <title>Ask Sherpaherb</title>
    <link>http://www.trail-run-crazy.com/Ask-Sherpaherb.html</link>
    <description>Ask Sherpaherb yor trail running question, or scroll through the answers already given</description>
    <pubDate>Mon, 02 Nov 2009 05:04:54 GMT</pubDate>
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    <title>Capitol Peak Scary Ass</title>
    <link>http://www.trail-run-crazy.com/Capitol-Peak-Scary-ass.html</link>
    <description>Go Ultra Running Crazy in the Pacific NW</description>
    <pubDate>Sun, 25 Oct 2009 04:06:35 GMT</pubDate>
   </item>
   <item>
    <title>Coastal Fat Ass</title>
    <link>http://www.trail-run-crazy.com/Coastal-Fatass.html</link>
    <description>Go Ultra Running Crazy in the Pacific NW</description>
    <pubDate>Thu, 08 Oct 2009 04:21:31 GMT</pubDate>
   </item>
   <item>
    <title>Race Reports</title>
    <link>http://www.trail-run-crazy.com/race-reports.html</link>
    <description>Race reports of ultra races by Pacific NW trail runners</description>
    <pubDate>Wed, 26 Aug 2009 17:02:53 GMT</pubDate>
   </item>
   <item>
    <title>Ultra Running</title>
    <link>http://www.trail-run-crazy.com/Ultra-Running.html</link>
    <description>Go Ultra Running Crazy in the Pacific NW</description>
    <pubDate>Wed, 26 Aug 2009 16:21:48 GMT</pubDate>
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    <title>New 50K - The Big Dabrowski</title>
    <link>http://www.trail-run-crazy.com/Trail-Running-Races.html</link>
    <description>There is a brand new 50K that looks like alot of fun. The Big Dabrowski 50K is a point to point race from Tiger Mtn to Cougar Mtn. It will be held on Sunday, Sept. 20th, the day after Cle Elum.</description>
    <pubDate>Wed, 26 Aug 2009 16:11:34 GMT</pubDate>
   </item>
   <item>
    <title>New pair of Summer Fat Asses</title>
    <link>http://www.trail-run-crazy.com/Trail-Running-Races.html</link>
    <description>On Aug 1st &amp; 2nd are back-to-back fat ass trail runs at snoqualmie pass on the Cascade Crest course. Check them out on the race calender!</description>
    <pubDate>Fri, 12 Jun 2009 22:54:34 GMT</pubDate>
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