Trail Running Clinics

Next Clinic will be in early spring

November 22nd, Clinic at Falls Creek, Capitol Forest

Group Discussion Fall Creek Trailhead

Climbing the Green line Capitol Peak Trail

We had good weather and a great group at this clinic. The next clinic will be very similar as described below:

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• Want to learn the up’s and down’s of Trail Running?
• Thinking about running the Capitol Peak Mega Fat Ass
  run on January 17th?

Then join us for an easy paced 8.5 mile trail run in the Capitol Forest. You will learn:

1. What gear works best for trail running.
2. Easy rules for hydrating and fueling.
3. Trail running techniques.
4. Where to run trails in the Olympia area.
5. How to train for the Capitol Peak Fat Ass.

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To learn more about preparing for a trail run, check out the 10 Essentials. You can also click on the Ultra glossary to learn what we're talking about out on the trails.

For carpooling, we will meet at the Olympia West Side Top Foods Starbucks at 8:15am

For driving directions, Click Here.

If you plan to attend, please Contact Me so I know who's going to show. Runners under 18 will need a waiver signed by a parent.

Thanks,

Sherpa Herb (aka Herb Reeves)

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Sponsored by: Capitol Peak Ultras, Oly Trail Runners, and
Trail Run Crazy!