return to homepage

Trail Running Clinics

Next Clinic will be Late Spring 2010

Falls Creek, Capitol Forest in Olympia

.

  • Want to learn the up's and down's of Trail Running?
  • Thinking about running an Ultra trail race?

.

Then join us for an easy paced 9 mile trail run in Capitol Forest. You will learn:

Capitol Forest Trail Running Clinic
Group Discussion
Fall Creek Trailhead
Capitol Forest Trail Running Clinic
Climbing the Green line
Capitol Peak Trail

What gear works best for trail running.

Easy rules for hydrating and fueling.

Trail running techniques.

Where to run trails in the Olympia area.

How to train for the Fat Ass race.

.

Trail Map

.

To learn more about preparing for a trail run, check out the 10 Essentials. You can also click on the Ultra glossary to learn what we're talking about out on the trails.

Directions

From Olympia to the start finish area is an additional 40-45 minutes. From Interstate 5 at Olympia, take Exit #104 and follow U.S. Highway 101 west for 2 miles. Take the West Olympia, Black Lake exit and head south on Black Lake Boulevard. Go 4 miles to a T intersection. Take a left on Delphi Road, and travel approximately 2 miles to Wadell Creek Road. Take a right on Wadell Creek Road and travel approximately 3 miles to Sherman Valley Road. Continue straight on Sherman Valley Road for 1.4 miles to a split. Go left on C-Line forest road (a winding partially paved/gravel road). Stay on C-Line forest road for about 3 miles to C-6000. Take a left on C-6000 and travel about 2 1/2 miles to the Falls Creek Day Use Area.

Car Pooling

If you want to carpool or follow us up to the trail head, we will be meeting at the west Olympia Top Foods Starbucks at 8am.

This is a free clinic, there is no charge!

If you plan to attend, please Contact Me so I know who's going to show. Runners under 18 will need a waiver signed by a parent.

Thanks,

Sherpa Herb (aka Herb Reeves)

PS: If you have a group and want a clinic in your area, Contact Me, maybee we can work something out.

.

Capitol Peak Fat Ass

Sponsored by: Capitol Peak Ultras, Oly Trail Runners, and
Trail Run Crazy!



Get Ultra Crazy!
Free Newsletter

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Ultra Crazy!.


Enjoy This Site?
Then why not use the button below, to add us to your favorite bookmarking service?

Return to top

Contact Us / Privacy Policy / Copyright© 2007-2009 / Trail-Run-Crazy!