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Trail Running ClinicsNext Clinic will be Late Spring 2010Falls Creek, Capitol Forest in Olympia.
. Then join us for an easy paced 9 mile trail run in Capitol Forest. You will learn:
What gear works best for trail running. Easy rules for hydrating and fueling. Trail running techniques. Where to run trails in the Olympia area.
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To learn more about preparing for a trail run, check out the 10 Essentials. You can also click on the Ultra glossary to learn what we're talking about out on the trails.
DirectionsFrom Olympia to the start finish area is an additional 40-45 minutes. From Interstate 5 at Olympia, take Exit #104 and follow U.S. Highway 101 west for 2 miles. Take the West Olympia, Black Lake exit and head south on Black Lake Boulevard. Go 4 miles to a T intersection. Take a left on Delphi Road, and travel approximately 2 miles to Wadell Creek Road. Take a right on Wadell Creek Road and travel approximately 3 miles to Sherman Valley Road. Continue straight on Sherman Valley Road for 1.4 miles to a split. Go left on C-Line forest road (a winding partially paved/gravel road). Stay on C-Line forest road for about 3 miles to C-6000. Take a left on C-6000 and travel about 2 1/2 miles to the Falls Creek Day Use Area.
Car PoolingIf you want to carpool or follow us up to the trail head, we will be meeting at the west Olympia Top Foods Starbucks at 8am.This is a free clinic, there is no charge! If you plan to attend, please Contact Me so I know who's going to show. Runners under 18 will need a waiver signed by a parent. Thanks, Sherpa Herb (aka Herb Reeves) PS: If you have a group and want a clinic in your area, Contact Me, maybee we can work something out. .
Sponsored by: Capitol Peak Ultras, Oly Trail Runners, and |
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